Divine Relaxation Music for your heart

Calm yourself, breathe, relax, enjoy – you deserve it. You are everything, and everything is you. Take the time to appreciate all that you are, and all that you have. We are beautiful creatures, and we are here to love and reach higher levels of consciousness – and that choice is ultimately ours. We can do anything in this world, beyond the limitations we were given. Reach for the stars, and believe in yourself. You are wonderful.

Positive Thinking Meditation

Uploaded on Jul 25, 2011

http://www.audiomeditation.co.uk/rela…
Guided Positive Thinking Meditation by Linda Hall, personal growth facilitator and meditation teacher.

Getting in touch with the positives in life. Focusing on the positives, positive thinking, rather than the negatives in our lives makes a real difference to how we feel on a day-to-day basis. It motivates us, enables us to feel inspired, brings hope, nurtures healthy self-esteem, builds self-confidence and makes us happy.

Neuroscience suggests that we can train ourselves to feel good and think positively, just like anything else — it’s a learned ability and the more we do it the easier it becomes as we grow the neural pathways and collect cellular memory to take us there again. It’s a powerful yet gentle form of self help for depression.

Endorphin meditation is a recognised way to boost the body’s production of mood enhancing, pain relieving opiates.

See Linda’s CDs and MP3 downloads at http://www.AudioMeditation.co.uk/

Music: Soothing Caress by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMeditationMusic.com

Positive Affirmation Meditation

Amazing Pineal Gland Meditation

This is a blissful amazing meditation it activates the pineal gland and boost some dopamine in the brain you might feel some headache at the beginning from the frequencies but it will subside if you continuously meditate with this blisscoded sound .
“Please share your experience with this meditation video”
And Thanx for Watching .

Dopamine is produced in several areas of the brain, including the substantia nigra and the ventral tegmental area. It is a neurohormone that is released by the hypothalamus. Its action is as a hormone that is an inhibitor or prolactin release from the anterior lobe of the pituitary.
Dopamine signals pleasure, arousal, concentration and is at the base of the “reward” system, by which our brain determines if an action has had good results and should be repeated as an habit. This function is responsible for addiction, as drugs who increase the effect of dopamine send false reward signals. ADD is caused by a lack of dopamine, resulting in a lack of concentration.
It also has a role in motricity, sending out orders to the muscles. It’s most noticeable when that function fails, as in Parkingson’s disease.

Did you know that when you’re in love, dopamine gives you the same feeling as when you would use cocaine? Every time you see your love, you get a shot of dopamine and it’s addictive. Everyone who has been in love knows they wanted to see the one they were in love with again and again and again.

But when you’re in a relationship for a longer period, let’s say about two years; your body doesn’t produce that much dopamine anymore. The feeling of being in love slowly changed in loving him or her.

When you eat healthy, you’ll probably get enough vitamin B6 and magnesium.Those two together make your body produce dopamine. So make sure you get enough.